Start here: $7 ND Starter Pack (fillable)

• Map 2 energy peaks + 1 low

• Pick a 2-minute starter

• Place it twice this week

Get the $7 Starter Pack

What’s inside (fillable)

• Energy Windows (2 peaks + 1 low)

• Tiny Habit + 2-minute starter

• Friction Audit (remove one blocker)

• Weekly Rhythm (vertical)

• Low-Spoon Protocol (backup options)

• 1-Week Tracker + Friday Note

Print or type. Works on Mac/PC. Personal use.

See the Full Workbook
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