Start here: Free ND Starter Pack (fillable)

• Map 2 energy peaks + 1 low

• Pick a 2-minute starter

• Place it twice this week

What’s inside (fillable)

• Energy Windows (2 peaks + 1 low)

• Tiny Habit + 2-minute starter

• Friction Audit (remove one blocker)

• Weekly Rhythm (vertical)

• Low-Spoon Protocol (backup options)

• 1-Week Tracker + Friday Note

Print or type. Works on Mac/PC. Personal use.