The Neurodivergent Work Habit Blueprint — Full Workbook (fillable)

Go beyond the Starter Pack. Deeper tools, more templates, and extended trackers to make the habit stick.

What’s inside (fillable):

• Advanced Energy Mapping + weekly capacity checks

• Friction Library + “make it tiny” templates

• Weekly Rhythm frameworks (remote / office / travel)

• Low-Spoon protocols + emergency fallback plans

• 30-day review + progress checks

• Extended trackers + examples

Type or print. Works on Mac/PC (Adobe Reader or Apple Preview). Personal use license.

Why it works for ND/ADHD:

• Right time > more willpower

• Tiny starters remove friction

• Low-spoon backup so you never start from zero

• Weekly rhythm makes it automatic

FAQ

• Is it different from the Starter Pack? → Yes. The full workbook adds deeper tools, more layouts, and extended tracking/review to sustain the habit.

• Do I have to print? → No. It’s fillable on Mac/PC, or you can print if you prefer paper.

• Support? → Email hello@theknowledgelabinc.com if you need help with the file.